Top 5 Meditation Instructors in Chandigarh
Meditation is an effective tool for reducing stress and attaining peace of mind. Regular meditation practice improves the quality of life considerably and makes you happy and joyful. Practicing meditation regularly will gradually help you in achieving a blissful state of ‘thoughtless awareness’ wherein the excessive stress producing activity of the mind is neutralized while you are still aware of what’s happening around you.
Meditation brings you to a state of profound, deep peace due to a calm and silent mind. It paves your way to a gradual inner transformation with a heightened level of awareness. If you have little or no experience with meditation then you can consider joining meditation classes to get you started quickly and easily.
See Also: Best 5 ways to learn meditation
Here is a list of top 5 meditation instructions in Chandigarh
Rajni Dhawan and Gauri Sharda are senior faculty members of Art of Living . They teach the Advance course (Art of Silence) and Sehaj Smadhi Course (Art of Meditation). Sehaj Smadhi is a powerful yet effortless technique of meditation which allows the conscious mind to experience the inner depths of its own nature. It is three days course with two hours session daily. The details about these courses can be found on the official website of Art of Living.
Isha Yoga Centre offers courses which can be thought of as a synthesis of holistic sciences. Here the participants are taught to establish an inner foundation by finding the necessary balance between the challenges of daily life and the inner peace and well being. The details for the upcoming courses can be found on Isha Yoga’s website. The center is located in Sector 18, Chandigarh.
Osho Naman Meditation Centre in Chandigarh is being run by MaYog Shukla, an Osho sanyasin. Regular meditations are conducted in the centre. In the morning session, dynamic meditation is conducted and kundalini meditation is conducted during the evening session. The centre is situated in House No. 3596, Sector 37-C, Chandigarh.
The branch of Ramakrishan Ashram is located in Sector 15-B, Chandigarh. The ashram shrine remains open for meditation from 5 am to 12 noon and in the evening from 4 pm to 9 pm. Simple meditation on God can be done without any pre-requisite.
ISKCON preaches the simple mantra for inner peace and happiness -‘Chant and be happy.’ Here the emphasis is on japa meditation. Chanting the mahamantra ‘Hare Krishna Hare Krishna Krishna Krishna Hare Hare …Hare Rama Hare Rama Rama Rama Hare Hare’ gradually takes you in the blissful state of meditation. ISKCON temple situated for at Sector 36-B is open for all to come, have darshan of Lord Krishna and chant in the serene temple premises. The senior devotees in the temple are always there to help and guide you.The temple also offers various courses on self-discovery and devotion.
I had talked about some different ways of learning meditation in the earlier post. Benefits of meditation have been scientifically proven but sometimes it becomes a little over-whelming to start meditating on your own. It’s better to start meditating in the company of others in the beginning who can motivate and encourage you to continue.
In this post, I discuss some of the top places in Chandigarh where you can go and learn meditation.
To find meditation instructors near your area, click HERE
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